In light of "the biggest loser" contest I have decided to post my favorite way to eat broccoli... Really, I don't LOVE broccoli like I love other veggies. However, Spicy broccoli is divine. It is so yummy and low-fat and good for us... that it's hard to believe that it IS on any diet!
Thank me later!
Ingredients
Ingredients2 C. raw broccoli florets
2 tsp. olive oil
1 tsp. crushed red pepper flakes
4 pressed garlic cloves
1/4 tsp sea salt
How to Make
1) simmer broccoli, covered, in 1 in water for 5-7 min, until tender. Drain.
2) Heat skillet over high flame.
3) Add oil, crushed pepper and garlic
4) Add broccoli to spiced oil and toss to combine.
Add salt
5) Serve immediately.
* Serving size= 1/2 C
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